If you want to understand what micropractices are and get a taste of them, this one-week self-study course is for you.

In this package, you’ll receive the introduction of the project and a set of practical exercises. It offers a selection of different practices so you can try out what they feel like, 6 micropractices for 6 consecutive days, followed by a 7th day dedicated to reflecting and summarizing your experience. The entire process will take you about 5 – 10 minutes a day, with approximately 30 minutes on the final day for reflection.

This course offers a focused glimpse into the subtle yet powerful shifts that micropractices can bring into daily life. Each practice is designed to add new layers to what is known, deepen connection with the body and its sensations, strengthen our relationship with nature and others, and add elements of play. By engaging with these small actions, you create new neural pathways, open space for creativity, and cultivate moments of pause, rest, and renewal, all woven into the rhythm of your everyday experience. They act as gentle additions that unfold within ordinary moments: while you move, do your daily tasks or transition between them. Their power lies in their simplicity and subtlety, offering meaningful shifts, enriching your daily life.

Micropractices were published as a book featuring 52 practices, one for each week of the year. The course offers an extended version of the guide to these practices, as well as additional practices not included in the book.